== GIVING REALISATION ==

We had a really wonderful time this last weekend giving Realisation

at Olympia to so many new people... who were queuing up to compete for seats

as they became available. There was so much joy... and we seemed to be able to

go on for ever without feeling tired. The event lasted 4 days, Thurs to Sunday.

There were quite a lot of Sahaja Yogis, enthusiastically joining in.

People were so grateful for what they received... and hopefully many will

come back. So many good and interesting people too.

Several Sahaja Yogis have expressed an interest in finding out how to give

Realisation - those who want to join in, but have not yet got a great deal of practical

experience. So here is just one way, which includes Mother's advice on

how to do it and how far we should go... to increase the chances of those

new people coming back to find out more - isn't that really what we all want?

So, imagine people passing by, seeing a group of Sahaja Yogis working

on people sitting in chairs facing Shri Mataji's Photo...

· - Hi... would you like to try... a free mediation which will transform your life..

it's free... it's absolutely amazing... it takes only a few moments... costs nothing...

(by now they are usually interested, and will either sit down for the experience,

or will agree to stand and listen, as you conduct them through a simple

and quite short Realisation experience - maybe just 2 minutes or so)

· - [If they sit down:] ok just remove your shoes... & place them under your

chair. Your feet flat on the ground, a little bit apart - there are 2 different

powers flowing here. Place your hands on your knees, palms up... and close your eyes.

Now relax... completely... physically... emotionally... mentally... just let go... and

let your attention float like a balloon to the top of your head... just relax...

and witness whatever you start to feel happening inside...

[Now you raise their Kundalini... and apply bandhan... then check their vibrations...

and depending on what you feel, you raise left or right to bring them into balance...

and correct any problem chakras. Very shortly you will be able to move on to

the next step.]

ok I'm just going to try a little experiment... (you either raise their hand, or

ask them to raise their hand above their head - I usually raise the right hand -

about 4 inches above their head) now, see if you can feel a movement of air

above the head... little bit like a wind... may be warm or may be cool... you may

need to explore with the hand at first to locate it... what do you feel?...

warm or cool?... (then if they say warm...) ok... slowly raise the hand to find

the top of the warm bit... and then go 1 inch higher... and see if it becomes cooler.

Yes?... ok now follow the cool bit slowly upwards... til you find the top... it's

like a spout... or a fountain... see how high it goes for you... some people get it

very high... some people it's like an air conditioning unit...

Alright now... you feel it clearly?... no doubts?... ok... now change your hands over...

find it with the other hand. ok which is stronger left or right?... ok, now both hands

on the lap... now what do you feel?... warm or cool?... (if they say cool, then: 'ok

you've got it'; if they say warm, then... place Mother's Photo in front of them

and ask them to open their eyes and look at the Photo)... now look at the Photo

without thinking... and see if the warm starts to cool down as I am talking to you...

(usually it does, and again you say 'ok you've got it).

... you are now connected to the All Pervading Divine Power... That Power is now

interested in you!... will look after you!... IF... you look after this little connection

that you’ve just got.

For that you need to do 2 things... firstly take this Photo back with you... and every day,

in the morning when you wake up, before you brain starts working... sit with your hands

open towards the Photo... in a very relaxed way... no concentration... When you feel nice

and peaceful... close you eyes. When you open them what seems like 5 minutes later, you'll

see that maybe 30 or 40 minutes have gone by... it's so nice. Do this every day... without fail...

and you'll establish this new experience very quickly.

Secondly, here is a list of London meetings... and here is a web address... (indicating

on the back of the leaflet) Find a meeting near you... and attend this

meeting at least once a week... if you can go to 2 meetings a week, so much the better.

Then you will establish this experience very quickly... it will become much stronger.. and will

totally transform your life... and you will never look back... just enjoy... remember this date...

this is your new Birthday... enjoy

· - [If they decide to not sit down:] ok... I can easily explain it to you here... it will

only take a minute or two... you see this triangle... it represents the sacrum bone

at the base of the spine... inside it is an energy coiled up, sleeping...

what happens here (indicating the group of Sahaja Yogis working on people) is that

this energy awakens spontaneously... travels up the central of the 3 channels in

the spine... shoots out the top of the head... and there, forms the union or yoga with the

All Pervading Power. That Power then floods back into us... and together with the Kundalini

sorts out any problems it finds... so your whole life starts to improve... and…

the way we start it is with this Photo...

Put your hands like this [indicating your own 2 hands open towards the Photo]... do you

want to try?... now see what you feel... flowing over the surface of the hands. It's usually

like a slightly warm or cool breeze... there might be a little tingling mixed in with it... it

varies from person to person at this stage...

I can see in your hands the visible sign that this energy is already entering you hands...

do you see the white mottling that is there on the pink background?... that's the visible sign...

now question is what do you feel... Are your hands warm or cool?... (then whichever it is...) ok

now take this hand above your head about 4 inches... and see if you can feel either a

warm or cool movement of air... you might need to explore little bit with this hand

to begin with to locate it... now follow the cool bit upwards etc..

[…and so then at this point continue as with the description already outlined above for the

sitting down experience, finding the top of the warm bit first, then moving 1 inch higher

to the cool bit, and the following up to the top of the cool bit etc…]

Variations:

1 If they are thinking... Now don't think... whatever you do don't think... you

can do all that later... just watch the Photo... and witness... now see what you feel in your hands etc...

2 If their attention wanders... Look at the Photo... this Photo is very special... it has

many very special qualities:

~ This cool energy that is flowing, is coming very strongly through this Photo...

~ Also, if you watch this Photo, your thinking will become less...

~ The Kundalini is rising in recognition of this Lady... the whole experience

is because of this Photo...

3 Keep your hands... or feet... a little apart... these are 2 different energies flowing...

4 As I am talking to you... this warm can change very quickly to cool...

is it starting to cool down?...

5 You can easily tell the difference between the coolness of the Kundalini... and the

air conditioning - Just follow this cool upwards... see how high it goes for you... and

if you go too far, you lose it, and you have to come back DOWN a little bit to

relocate it... proving that it is coming from your head, and not from the ceiling/sky...

6 ... this energy... shoots out the top of the head... and there, forms

the union or yoga with the All Pervading Power. That Power then floods back

into us... and together with the Kundalini sorts out any problems it finds... so your health

improves... stresses and strains fall away... even habits drop off... all automatically... it's all

very simple... very easy... costs nothing... happens in a split of a second... and [turning over the

leaflet] we way we start it is with this Photo...

7 [If they are into other things:] Try to establish this new experience in isolation

for maybe 2 or 3 months. Whatever you are or have been doing... put it outside the door,

for 2 or 3 months. Then later on you can compare if you want to. But if you mix them up at

this stage, you will just get very confused.

8 This white mottling in your hands... it will go away if you start thinking... if you just witness

what is happening, it will become stronger... see you are thinking now... ah that's better

it's getting more marked... you are now witnessing...

9 Now don't think... this whole experience is beyond the mind... is higher than this brain...

if you start thinking, you will feel nothing... so try to witness... it's a very subtle thing that

is happening..

Note: The important thing is to be spontaneous... and caring in approach... guiding them through

the whole experience in such a way as to give meaning to the whole awakening

process... so that they are impressed and more likely to make that effort to return... there

seems little point just giving them a pleasant experience... if they don't know what has

happened to them...

It all sounds rather long... but in practice it does not seem so... and the main points are

that each person goes away, KNOWING that he or she has DEFINITELY FELT THE KUNDALINI...

and UNDERSTOOD IT'S SIGNIFICANCE... and is therefore

much more likely to return to find out more.

Shri Mataji Herself stresses the absolute need for us to ensure that we do not accept

that a new person is Realised... until THEY THEMSELVES VERIFY THAT THEY

HAVE FELT THE KUNDALINI FLOWING FROM THE TOP OF THEIR HEADS

FOR THEMSELVES... AND KNOW IT'S SIGNIFICANCE.

This is one only... of obviously many different approaches that can be taken... and

is offered in all humility... in the hope that it may be of help to those who

want to join in... but who for different reasons may feel shy to do so.

The joy of doing this amazing work for our Beloved Mother knows no bounds...

come and enjoy with us all... in this truly amazing experience

You may wish to save this somewhere and keep it near you for the next time

that we go out GIVING REALISATION TO THE MASSES

With much love to all

Jai Shri Mataji

your brother

Nick